Treatments for mind, body and soles of all ages
Therapies offered
For Adult: Fertility Reflexology, Maternity Reflexology, Reflexology for Adults, Indian Head Massage and Thai Foot Massage
Fertility Reflexology 1 hr €35
At the first consultation a detailed case history about your health will be taken.
Fertility Reflexology is a calm, relaxing holistic therapy that may help to ease any emotional or physical stress surrounding your fertility. Regular treatments may also help ensure your body is in optimum condition for conceiving, encourage conception, help to balance cycle irregularities and help prepare you for Assisted Reproductive Procedures such as IVF. Reflexology aims to aid the body to normalise itself, resulting in a rebalanced body that may be more receptive to pregnancy. It may also quieten the mind and help the body return to homeostasis.
An increasing number of women believe that fertility reflexology has helped them conceive and some Gynaecologists are now suggesting it before fertility drugs and some in conjunction with infertility treatment. Men can also receive Fertility reflexology treatments to balance the hormone system and increase the couple's chances of success. My credentials can be found on the following website of registered Fertility Reflexology practitioners: http://fertilityreflexology.weebly.com/find-a-practitioner.html
Maternity Reflexology 1 hr €30 (Suitable for women who are 12 + weeks pregnant)
Maternity Reflexology is a branch of reflexology aimed specifically at women during pregnancy, labour and the post-natal period. Reflexology can help to alleviate or prevent discomfort arising from this imbalance and restore the body’s equilibrium.
Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, with subjects often requiring less pain-relief during the course of delivery.
Some of the benefits during pregnancy include:
General relaxation
Relief of stress and anxiety
Increased energy levels
Ease physiological discomforts
Reduce heartburn
Relieve backache,
Reduces Nausea and vomiting
Relief and Reduction in Oedema (swelling, mainly of feet and ankles)
Reduction in common conditions such as Sciatica, Constipation, Cystitis
Helps with Insomnia and sleep problems
Can assist in turning a breech baby
Good preparation for labour
Reflexology 1 hr €30
Reflexology is an extremely effective form of foot massage based on the principle that reflex points on
the feet correspond to each organ and structure in the body. Reflexology is suitable for all ages and this gentle therapy
encourages the body to work naturally to restore its own healthy balance. There are many conditions that reflexology may help to improve and these include Back pain, Migraine, Infertility, Arthritis, Sleep disorders, Hormonal imbalances,
Digestive disorders and Stress related conditions.
Thai Foot Massage 50 minutes, €25
Thai Foot Massage is a massage of the feet and also lower legs. Thai foot massage is both invigorating and deeply relaxing and involves hands on massage, stretching and acupressure to stimulate reflex points. It has elements of
Shiatsu, Reflexology, and Chinese massage, incorporated into the treatment. Thai Foot Massage is great for tired feet, improving circulation and lymph movement in the feet and lower legs, and improving flexibility. If you have tried reflexology, you will also enjoy this fabulous treatment, but will be surprised at how different the techniques feel! You will leave the session feeling relaxed, yet energized and invigorated!
Benefits of Thai Foot Massage are:
• Improves circulation in feet and legs
• Improves lymphatic drainage
• A boost for the immune system
• Reduces stiffness and improves flexibility
• Encourages physical healing
• Stress relief
• Improves sleep
• Lifts your mood
• Improves concentration and clarity of mind
Indian Head Massage
Indian Head Massage - 40mins, €25
This is a stimulating yet relaxing scalp massage to effectively relieve stress and tension. If the scalp feels tight and heavy because of mental and physical stress then circulation of the vital fluids to the brain is impaired causing tension
and headaches. Indian Head Massage is the easiest and most natural way to relieve these symptoms by restoring circulation, stimulating vital energies and oxygenating the brain tissues.
For Baby: Baby Massage, Baby Reflexology and Parent and Baby Yoga
Below is some more detailed information about the treatments offered for Parent and Baby together.
4 Week courses are all priced at €40
BABY PRICES
Baby Massage 1:1 session (1 hour) (Includes Notes) - €20 each or 3 for €50
Suitable for babies aged 6 weeks – 12 months
Why baby massage?
Baby massage can be relaxing for parent and baby. Taking time out together for a massage teaches baby how to relax, and you will relax too. Massage has lots of physical benefits and for babies can play a vital role in circulation, digestion and growth. Using simple techniques you can ease the symptoms of: colds, colic and teething and improves bonding and attachment with your baby.
Parent and Baby Yoga 1:1 Session (Includes notes) €20 each or 3 for €50
Suitable for babies aged 3 – 4 months up to 12 months
Baby Yoga
provides babies with physical and mental stimulation through a variety of gentle exercises and movements. Parents also practice gentle yoga stretches too which can help the body recover after birth. Yoga helps balance the body and mind and can help boost circulation and digestion, strengthen joints and muscles, and encourage removal of waste and toxins in the body. Baby Yoga may also help soothe sleep problems and colic, whilst aiding digestion. Other benefits include enhanced muscular coordination and general development.
The classes are a sensory experience and based around movement, rhythm and song. This means that Baby Yoga is not only fun but can also be incorporated into daily activities for both playtime and relaxation. Baby Yoga is a perfect follow on from Baby Massage.
The classes can also help mothers regain muscle tone and strengthen their muscles after giving birth.
Baby Reflexology 1:1
Session (Includes notes) suitable from 6 week up to 12 months €20 each (1 hour)
Baby Reflexology offers parents and carers the opportunity to have a natural soothing therapy at their fingertips. Baby Reflexology course can be run as a one to one session or for a group.
Baby Reflexology is a lovely therapy for parents to use with their own children. It can be used on babies from birth. Unlike Baby Massage, Baby Reflexology can be used any time anywhere, as Mum, Dad or carer can use the technique on babies feet at home or out and about - in the supermarket, on the bus or waiting at the school gates
for big brother or sister; whenever baby needs soothing. Babies love the attention and parents are less stressed knowing that they have the key for calming baby literally at their finger tips. Baby Reflexology can help with many issues such as:
• Colic
• Constipation
• Calming (fractious, distressed, irritable and /or unsettled) babies
• Positing / vomiting /
reflux
• Poor feeding
For Adult: Fertility Reflexology, Maternity Reflexology, Reflexology for Adults, Indian Head Massage and Thai Foot Massage
Fertility Reflexology 1 hr €35
At the first consultation a detailed case history about your health will be taken.
Fertility Reflexology is a calm, relaxing holistic therapy that may help to ease any emotional or physical stress surrounding your fertility. Regular treatments may also help ensure your body is in optimum condition for conceiving, encourage conception, help to balance cycle irregularities and help prepare you for Assisted Reproductive Procedures such as IVF. Reflexology aims to aid the body to normalise itself, resulting in a rebalanced body that may be more receptive to pregnancy. It may also quieten the mind and help the body return to homeostasis.
An increasing number of women believe that fertility reflexology has helped them conceive and some Gynaecologists are now suggesting it before fertility drugs and some in conjunction with infertility treatment. Men can also receive Fertility reflexology treatments to balance the hormone system and increase the couple's chances of success. My credentials can be found on the following website of registered Fertility Reflexology practitioners: http://fertilityreflexology.weebly.com/find-a-practitioner.html
Maternity Reflexology 1 hr €30 (Suitable for women who are 12 + weeks pregnant)
Maternity Reflexology is a branch of reflexology aimed specifically at women during pregnancy, labour and the post-natal period. Reflexology can help to alleviate or prevent discomfort arising from this imbalance and restore the body’s equilibrium.
Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, with subjects often requiring less pain-relief during the course of delivery.
Some of the benefits during pregnancy include:
General relaxation
Relief of stress and anxiety
Increased energy levels
Ease physiological discomforts
Reduce heartburn
Relieve backache,
Reduces Nausea and vomiting
Relief and Reduction in Oedema (swelling, mainly of feet and ankles)
Reduction in common conditions such as Sciatica, Constipation, Cystitis
Helps with Insomnia and sleep problems
Can assist in turning a breech baby
Good preparation for labour
Reflexology 1 hr €30
Reflexology is an extremely effective form of foot massage based on the principle that reflex points on
the feet correspond to each organ and structure in the body. Reflexology is suitable for all ages and this gentle therapy
encourages the body to work naturally to restore its own healthy balance. There are many conditions that reflexology may help to improve and these include Back pain, Migraine, Infertility, Arthritis, Sleep disorders, Hormonal imbalances,
Digestive disorders and Stress related conditions.
Thai Foot Massage 50 minutes, €25
Thai Foot Massage is a massage of the feet and also lower legs. Thai foot massage is both invigorating and deeply relaxing and involves hands on massage, stretching and acupressure to stimulate reflex points. It has elements of
Shiatsu, Reflexology, and Chinese massage, incorporated into the treatment. Thai Foot Massage is great for tired feet, improving circulation and lymph movement in the feet and lower legs, and improving flexibility. If you have tried reflexology, you will also enjoy this fabulous treatment, but will be surprised at how different the techniques feel! You will leave the session feeling relaxed, yet energized and invigorated!
Benefits of Thai Foot Massage are:
• Improves circulation in feet and legs
• Improves lymphatic drainage
• A boost for the immune system
• Reduces stiffness and improves flexibility
• Encourages physical healing
• Stress relief
• Improves sleep
• Lifts your mood
• Improves concentration and clarity of mind
Indian Head Massage
Indian Head Massage - 40mins, €25
This is a stimulating yet relaxing scalp massage to effectively relieve stress and tension. If the scalp feels tight and heavy because of mental and physical stress then circulation of the vital fluids to the brain is impaired causing tension
and headaches. Indian Head Massage is the easiest and most natural way to relieve these symptoms by restoring circulation, stimulating vital energies and oxygenating the brain tissues.
For Baby: Baby Massage, Baby Reflexology and Parent and Baby Yoga
Below is some more detailed information about the treatments offered for Parent and Baby together.
4 Week courses are all priced at €40
BABY PRICES
Baby Massage 1:1 session (1 hour) (Includes Notes) - €20 each or 3 for €50
Suitable for babies aged 6 weeks – 12 months
Why baby massage?
Baby massage can be relaxing for parent and baby. Taking time out together for a massage teaches baby how to relax, and you will relax too. Massage has lots of physical benefits and for babies can play a vital role in circulation, digestion and growth. Using simple techniques you can ease the symptoms of: colds, colic and teething and improves bonding and attachment with your baby.
Parent and Baby Yoga 1:1 Session (Includes notes) €20 each or 3 for €50
Suitable for babies aged 3 – 4 months up to 12 months
Baby Yoga
provides babies with physical and mental stimulation through a variety of gentle exercises and movements. Parents also practice gentle yoga stretches too which can help the body recover after birth. Yoga helps balance the body and mind and can help boost circulation and digestion, strengthen joints and muscles, and encourage removal of waste and toxins in the body. Baby Yoga may also help soothe sleep problems and colic, whilst aiding digestion. Other benefits include enhanced muscular coordination and general development.
The classes are a sensory experience and based around movement, rhythm and song. This means that Baby Yoga is not only fun but can also be incorporated into daily activities for both playtime and relaxation. Baby Yoga is a perfect follow on from Baby Massage.
The classes can also help mothers regain muscle tone and strengthen their muscles after giving birth.
Baby Reflexology 1:1
Session (Includes notes) suitable from 6 week up to 12 months €20 each (1 hour)
Baby Reflexology offers parents and carers the opportunity to have a natural soothing therapy at their fingertips. Baby Reflexology course can be run as a one to one session or for a group.
Baby Reflexology is a lovely therapy for parents to use with their own children. It can be used on babies from birth. Unlike Baby Massage, Baby Reflexology can be used any time anywhere, as Mum, Dad or carer can use the technique on babies feet at home or out and about - in the supermarket, on the bus or waiting at the school gates
for big brother or sister; whenever baby needs soothing. Babies love the attention and parents are less stressed knowing that they have the key for calming baby literally at their finger tips. Baby Reflexology can help with many issues such as:
• Colic
• Constipation
• Calming (fractious, distressed, irritable and /or unsettled) babies
• Positing / vomiting /
reflux
• Poor feeding
